Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Thursday, 13 November 2014

Dinner at Work - Zimbo-Italiano Veg Dish

Last night we had another culinary delight that tickled the tastebuds!

The amazing thing about food is that you can start your dish with one thing in mind (in this case the spicy tastes of Zimbabwe) and with just the additions of a few spices it can go in a completely different direction! Straight to Italy!


Ingredients
onion, sliced
tinned diced tomato
cabbage (darker the better), thinly sliced
garlic gloves, chopped
cinnamon
chilli powder
curry powder
fennel seeds
rosemary
oregano
olive oil

polenta
veg stock


Method
brown the onion with cinnamon
add garlic and stir
add the cabbage slices 
pour in the tinned tomatoes
add in the chilli powder, curry powder, fennel seeds, rosemary and oregano
stir, taste and adjust to your liking
add a touch of olive oil to bring it all together

In another pot add 2 cups of stock
pour in polenta WHILE stirring
constantly stir until thick
if it starts spitting at you, take of heat and continue stirring

once both are ready, serve and enjoy




** to have a more Zimbabwean tasting dish, leave out the fennel seeds, rosemary and oregano and replace with hemp seeds, garam masala and a touch more chilli powder




Tuesday, 11 November 2014

Dinner at Work - Smoky Carrot and Broccoli Soup


Soup has seemed to be the theme of the week with the colder weather coming in. 
Yesterday we had a bag of carrots and quarter head of broccoli in the fridge that need to be used. 

Solution: 


Smoky Carrot and Broccoli Soup

Ingredients
1 onion sliced
5 medium carrots
Spring onion
Quarter of a brocoli
2 cloves garlic
Veg stock

Cinnamon
Pepper
Dried chillis
Garic granules
Smoked paprika


Method:
fry onion with cinnamon until golden

add chopped carrots
add 1 litre of veg stock and chilli
add chopped spring onions and stalk of broccoli
put lid on and bring to the boil
add the paprika, garlic granules, salt and pepper 
taste and adjust
stir, and garlic cloves, then take of heat to blend
add the broccoli florets
 replace lid and back on heat for a few minutes to cook broccoli 

serve and eat



Dinner at Work - Not-Peanut-Butter and Spinach Curry with Basmati and Wild Rice

One of my main duties in my job as a live-in carer is cooking. 
Some of my clients are cool to sit back and let me work my magic and some others like to make kitchen magic with me! 


Since the end of August I have been paired with a guy in Norwich who is a wizz in the kitchen. 

Due to the fact that I absolutely loath peanut butter with a vengeance and he really wanted a peanut butter curry he thought of a way to still make the curry, but delete peanut butter from the process.


I give you.....

Not-Peanut-Butter and Spinach Curry
with basmati and wild rice

Ingredients:

                             Blender:
Pumpkin seeds
sunflower seeds
linseeds
fennel seeds
ground almonds
garlic cloves

olive oil
red wine vinegar
salt


Pot:
onion, sliced
veg stock
salt
spinach (we used 6 frozen cubes)
tomato, diced
hot curry powder
garlic granules
chilli powder
pepper
cinnamon
garam masala

Cooking is very much a trial and error process, so we tend to just play it by ear with the amounts used. 

Don't forget your rice!

Method:

Put all of the ingredients into the blender and blend. You may need to add a dash of water to get it into that 'paste' consistency.


In the pot fry the onion with a coating of cinnamon. 
Add in a cup and a half of veg stock (you will get steam burn if you're not careful!)
Add in the spinach and tomato
Add in the pepper, salt, chilli powder, curry powder, garam masala and garlic granules
Stir and adjust for your taste
Once the paste is consistent add it to the pot and stir. It will thicken out and look a bit like baby's poo thanks to the spinach.

While that is infusing together, get your rice on to boil. 

Once your happy with your rice and curry serve it up and enjoy!